My coaching provides a safe, non judgemental and confidential space to connect with yourself and what you need. It provides the framework to create meaningful and lasting change.
I Support Neurodivergent clients with:
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Low self confidence
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Self-acceptance/compassion
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Identifying your needs
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Stress/Burnout
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Perfectionism
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Procrastination
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Planning, organising, focus and memory
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Creating positive habits
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Emotional regulation
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Identifying and recognising your strengths
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Understanding how you work at your best
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Managing change
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Improving workplace and personal relationships
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Reasonable adjustments in the workplace
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Dealing with emotions and next steps following a diagnosis
You are 97% more likely to complete a goal with accountability
The coaching provides you with a structure to create forward motion and progress.
I partner with you to work out strategies and tools to overcome challenges you are facing and move forward in any areas of your life that feel stuck. I can support you to recognise your strengths which leads to greater self-acceptance and compassion.
The coaching process works to make both practical changes and changes to the way you feel.
I will meet you with empathy wherever you are whether that is curious about a diagnosis or working through the emotions and next steps after getting one. I understand that even with the labels of ADHD, Autism or Dyslexia we are all different, so my approach is tailored to you as an individual.